Why Use a Personal Trainer and exactly how Do You Choose the Best One?


Visit ten commercial gyms or fitness centres and get them why you should work with a Personal Trainer and you will get ten different answers, based on why you should use a Fitness expert from their facility. The challenge with the advice you are receiving from these professional sales agents, is that the advice is driven by sales targets which is designed to help build the firms of the resident Personal Trainers.

Sandgate Bracken Ridge Personal Trainer Bootcamps

Now don't get me wrong, I am a Personal Trainer working out of a large commercial gym and i want to build by business. Getting access to gym members who've been sold on the virtues and values of non-public training certainly makes that job so much easier. But, I would much rather have my clients decide on a Personal Trainer (preferably me) for valid reasons along with a realistic view of the things they can expect to receive in substitution for their hard-earned dollars.

Let's move on at the beginning; why is it advisable to workout with a Fitness instructor? Essentially, there are ten main reasons why most people choose to engage your own Trainer and they are:

1. You are not seeing results. A lot of people will begin an exercise regime with a general goal in mind, usually weight loss, and work like crazy for weeks, months and also years without getting any discernible results. An excellent Personal Trainer will begin your trip with a comprehensive Pre-Exercise Screening questionnaire and can have an in depth discussion along about your goals, motivation and former exercise history. Only then, after gaining a knowledge of where you currently are and where you want to get to, can they begin formulating an exercise and nutrition plan specifically for you. Included in the pre-exercise screening, will likely be body weight assessment, girth measurements and possibly even skinfold measurements delivered to establish a baseline against which your future progress will probably be measure.

2. You do not know where to start. No Fitness expert worth spending your funds on will assume that you might have any prior knowledge of anatomy & physiology, nutrition or exercise science. The reason is that if we assume that every client can be a blank canvas and develop the workouts based on the principles of sound technique and progression, every client gets the opportunity to learn the safest, best approach in which to build their strength, cardio vascular fitness and insure against unnecessary injuries. A lot of people who join gym have no idea how to exercise effectively or safely and there's no-one better to teach you how to do that than your Personal Trainer. A large number of people will download a templated workout off their favourite website or get advice off their "fit" friends. The problem with this particular approach is that you may not discover how to use the equipment safely and the workout has not been tailored match your individual needs and/or limitations.

Sandgate Bracken Ridge Personal Trainer Bootcamps

3. You are bored with the same old workouts. I understand from personal experience that if you may not change your workout regularly, or add interesting cross-training options in to the mix, you become very tired of the workout and so are less likely to even try to do it. Bang, there goes your motivation. An excellent Personal Trainer will be continually reviewing how you are progressing, how your body is adapting to the exercise and, assessing your motivation. If any, or all, of those indicators show indications of plateauing or you are less motivated, he'll change your routine and add some variety into your workout to keep it interesting and to repeatedly challenge your body.

4. You should be challenged. If you are like the exercising population, there will be days when you simply don't seem like pushing yourself to your limits or, you only feel like slacking off. A Personal Trainer will not let you bring out the BS excuses to not workout. He will push that you complete that latter reps and encourage you through the set when the weight seems way too heavy. He will be your conscience, your mentor along with your cheer squad, but he can not be your Mother.

5. You wish to learn how to exercise by yourself. Even if you want to exercise on your own, it is a great idea to interact a Personal Trainer for a couple sessions to learn the proper way to exercise. This is especially true if you need to learn about the muscles within you, how to target those muscles and ways to complete the exercises with higher technique. Just a few sessions can instruct you about your body, how it works and what you can do the obtain the best out of it through exercise.

6. You may need accountability and motivation. Fitness trainers come with built-in motivation. You happen to be investing both time and expense in your health and fitness as there are nothing like a standing appointment to help you get off your butt and moving. A good Personal Trainer will also provide accountability; so if you don't turn up on an appointment, they will be straight to you to find out should you did the missed learning your own time. They are going to regularly quiz you on your eating and sleeping habits to ensure that you are staying on target.

7. You have a specific illness, injury or condition. When you have specific conditions like, Diabetes type 2 symptoms, Heart Disease, arthritis or old injuries, using a Personal Trainer, who can assist your Doctor, Physiotherapist or Chiropractor, can assist you find a program that fits your particular circumstances, help heal injuries and, avoid further problems. Keep in mind that you want to find a trainer who has experience with your issues and make certain that trainer works closely along with your doctor and/or physical therapist to get the best experience.

8. You might be training for a sport or event. If you're training for a marathon, the football season as well as other type of sport or event, a seasoned Personal Trainer can help you decide what you need to do to stay strong without detracting from a other training. They can also help create a training program and map out a periodisation arrange for the coming event. Just make sure he's experienced in the game you're training for since not every trainers do sport-specific training.

9. You want supervision and support. Many people do know how to exercise for the best results and do know how to exercise safely but nevertheless want to have a Personal Trainer around to supervise their workout and still provide support (including spotting big names) during the workout. The Personal Trainer then becomes more of a training partner.

10. You need to workout at home. Lots of people have a good collection of exercise equipment at home but aren't sure how to use what they have or, lack the motivation and discipline to truly exercise. A Personal Trainer can present you exactly how to make use of what you have got as well as the knowledge that your Trainer will probably be arriving at a particular period in the specified day will help motivate you to do the project.

Now that you have some really compelling explanations why you should use a Personal Trainer, the next question is: How do you pick the right one?

I could be facetious and simply say, "pick me!" but there are some fundamental, and non-negotiable, criteria that you need to insist on seeing. The 1st of these is an appropriate, recognise qualification in fitness or exercise science. As an absolute minimum, the Personal Trainer must have a piece of paper III & IV in Fitness. If they have a Diploma in Fitness or Under Graduate Degree in Sports or Exercise Science, then so much the better.

Secondly, when they do not have additional qualifications, e.g. Certificate or Diploma level, in Nutrition or Dietetics, they ought to not be offering nutritional or dietary advice beyond the scope of the National Dietary Guidelines. If, however, they do have additional qualifications in Nutrition and/or Dietetics, they are able to help you analyse your diet plan and offer nutritional guidance and advice.

Another factor to consider is specialisation. Every Fitness expert has been educated to a level that will allow them to offer support and guidance to a broad range of people having a broad range of objectives and challenges. However, I've yet to meet a single Personal Trainer who does not have access to a specialisation or, a desire for a particular type of training. If perhaps you were diagnosed with Type 2 Diabetes along with your goal is to shed weight and control your condition, it could be pointless teaming up with a Personal Trainer whose specialisation or preference is perfect for body building and competition. It will be equally pointless for an aspiring body builder to form teams with a Trainer who specialises in post-pregnancy weight reduction. The experience would be underwhelming and frustrating either way parties.

Finally, compatibility is really a key factor in deciding who you should entrust with your health and fitness journey. You may have found the best Personal Trainer on the planet but if he has a huge ego and contains difficulty relating to you, on the level, he is not the man for you. Spend the time by sitting and have a chat, uncover something about the Trainer's background, their personal fitness journey and what they enjoy doing in the gym. If you find a kindred spirit who's all of the qualifications plus a specialisation that fits your requirements, they are the Trainer for you.

When you do see that perfect Personal Trainer, don't make the mistake of putting dollars with respect to achieving your goals. The investment in the right Personal Trainer will be worth every cent. Say you are asked to invest $50 per session twice every week to get the Trainer of your liking. In isolation, $100 can feel like quite a great deal of money but you need to put it into context; what is your life and long-term health worth? In case you eliminated all unhealthy food, cigarettes and alcohol from your diet, how much would that save each week? If you were in a position to stop taking the drugs which are currently keeping you healthy, just how much would you save? The dollars mustn't be the determining factor.

It is very easy for me to state "I can get you into the best form of your life" and in fact, many of my contemporaries do just that in their advertising, but what does that mean in the context of your life? I would much rather say: "I can help you discover the strength of purpose and discipline being fit and healthy for the rest of your daily life." This is a reality we can both agree to and make it happen. Only you can change your life; I will teach you how which help you achieve it.